Understanding Your Patterns

Learn to break down your current patterns of attraction and relationships.

Mastering Self-Love

Unlock your self-beliefs and learn how to fall in love with you first. *this is a journal-heavy course*

Attracting Alignment

Shift your attraction focus and begin to call in the partner you truly desire.

About this Course:

Do you find yourself attracted to all the wrong people, feeling unworthy or incapable of healthy love, or unable to see red flags? Join my intensive 6-part course to unlock your shadows of attraction, relationships, and self-love. I’ll guide you through decoding all of your patterns; this includes your self-worth, attraction history, love life, overall outlook, and your past experiences. All of this will align you with what you KNOW you deserve, not what your shadow (the shameful, suppressed aspects of yourself) convinces you to chase.  I’m pouring my soul, my research, and my experiential knowledge into this course so you can stop dating with blindness and start living with intention. We'll dive deep into understanding your patterns, mastering self-love, aligning your attraction, learning how to read red flags, and finally, setting yourself up to attract your soul's ideal partner. You'll also be added to the Discord community where you can meet likeminded people, share internal discoveries or stories, and gain support from myself and others. Enroll now to start your journey towards self-discovery and aligned love.

Meet Your Instructor

Hey, I’m Ingrid! I'll be your guide in discovering your shadows in love and attraction. I have a B.A. in Psychology and have been studying relationships, love, and Jungian psychology for many years. I've personally struggled with a disorganized attachment style, spending my teens and early 20’s dating all the wrong people for me and living purely as a shadowed, impulsive, emotionally-reactive person. I was drenched in layers of shame, basing all my worth on external validation. After many years of intensive shadow work, I can confidently say that I now live fully in intention and non-reaction,  love myself so freakishly deeply, and am able to choose my own path in dating... not the path my shadow dictates. With my expertise in Jungian psychology and relationships, I'll help you navigate through your patterns and transform your approach to love; that includes your love patterns towards others, and the love you have for yourself. Join me in this transformative journey to find what your soul, not your ego, really craves.

Curriculum

7 Chapters · 51 Lessons

  1. 1

    Start here:

    1. (Included in full purchase)

      Welcome!

    2. (Included in full purchase)

      ! Important Tips !

    3. (Included in full purchase)

      Private Community Access

    4. (Included in full purchase)

      Jungian Terminology

    5. (Included in full purchase)

      Guided Visualization: Entering Into Shadow Work

    6. (Included in full purchase)

      Post-Journal Audio

  2. 2

    Chapter 1: Examining Your Attraction Patterns

    1. (Included in full purchase)

      Ch. 1 Intro

    2. (Included in full purchase)

      Ch. 1 Guided Visualization

    3. (Included in full purchase)

      Your Attraction History

    4. (Included in full purchase)

      A Current Attraction

    5. (Included in full purchase)

      Exploring Common Themes

    6. (Included in full purchase)

      Assessing Your Desires and Needs

  3. 3

    Chapter 2: Unlocking Your Beliefs

    1. (Included in full purchase)

      Ch. 2 Intro

    2. (Included in full purchase)

      A Big Moment for Shame

    3. (Included in full purchase)

      What Beliefs Do You Hold About Yourself?

    4. (Included in full purchase)

      Guided Visualization: The Treatment You Believe You Deserve

    5. (Included in full purchase)

      What Beliefs Do You Hold About Love?

    6. (Included in full purchase)

      Where Do Your Beliefs Stem From?

    7. (Included in full purchase)

      Guided Visualization: Childhood Reversion

    8. (Included in full purchase)

      Attachment Theory

    9. (Included in full purchase)

      Your Biggest Heartbreak

    10. (Included in full purchase)

      Clinging to Identities

    11. (Included in full purchase)

      Affirmation Activity

  4. 4

    Chapter 3: Shifting Your Self-Beliefs

    1. (Included in full purchase)

      Ch. 3 Intro

    2. (Included in full purchase)

      Rewiring Your Beliefs

    3. (Included in full purchase)

      Finding the Core

    4. (Included in full purchase)

      Embodying Your Golden Shadow

    5. (Included in full purchase)

      Guided Visualization: Letting Go of Identities

    6. (Included in full purchase)

      Internal Authority

    7. (Included in full purchase)

      The Truth, The Whole Truth, and Nothing But The Truth

    8. (Included in full purchase)

      Decentering the External, Recentering the Internal

    9. (Included in full purchase)

      Record Your Own Subliminal Messaging

  5. 5

    Chapter 4: Shifting Your Attraction Focus

    1. (Included in full purchase)

      Ch. 4 Intro

    2. (Included in full purchase)

      Reassessing Your Desires and Needs

    3. (Included in full purchase)

      Reassessing Your Beliefs About Love

    4. (Included in full purchase)

      Finding Examples + Relationship Vision Board

    5. (Included in full purchase)

      Attraction Affirmations

  6. 6

    Chapter 5: Reading Red and Green Flags

    1. (Included in full purchase)

      Ch. 5 Intro

    2. (Included in full purchase)

      Finding the Core

    3. (Included in full purchase)

      Red Flags and Learning to Say No

    4. (Included in full purchase)

      Shifting Away from Potential

    5. (Included in full purchase)

      Opening Yourself Up To Interdependence

    6. (Included in full purchase)

      Affirmations Revisited

    7. (Included in full purchase)

      Guided Visualization: Your Most Aligned Treatment

  7. 7

    Chapter 6: Aligning With Your Desired Self & Love

    1. (Included in full purchase)

      Ch 6. Intro

    2. (Included in full purchase)

      The Dating Game: Putting Our Work into Play (optional)

    3. (Included in full purchase)

      Who Would You Have to Be to Feel Worthy?

    4. (Included in full purchase)

      Guided Visualization: Your Desired Self and Love

    5. (Included in full purchase)

      Sitting with Loneliness

    6. (Included in full purchase)

      Creating Opportunity for Connection

    7. (Included in full purchase)

      Conclusion

Ready to Transform Your Internal and External World?

Enroll now to develop inner-knowing and make your own choices in love... not chase what your shadow thinks it deserves.

Enroll Now